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EGGS BENEDICT NEW YORK
NUTRITION

Butter oil, anhydrous
NDB #01003
USDA Nutrient Database for Standard Reference, Release 11-1 (August 1997)

Nutrient Units 1 cup = 205.000 g
Proximates
Water g 0.492
Energy calories (kcal*) 1795.800
Energy kj 7513.250
Protein g 0.574
Total lipid (fat) g 203.934
Carbohydrate, by difference g 0.000
Fiber, total dietary g 0.000
Ash g 0.000
Minerals
Calcium, Ca mg 7.995
Iron, Fe mg 0.004
Magnesium, Mg mg 0.902
Phosphorus, P mg 6.150
Potassium, K mg 10.045
Sodium, Na mg 3.280
Zinc, Zn mg 0.020
Copper, Cu mg 0.002
Manganese, Mn mg 0.000
Vitamins
Vitamin C, ascorbic acid mg 0.000
Thiamin mg 0.002
Riboflavin mg 0.010
Niacin mg 0.006
Pantothenic acid mg 0.020
Vitamin B6 mg 0.002
Folate mcg 0.410
Vitamin B12 mcg 0.025
Vitamin A, IU IU 7687.500
Vitamin A, RE mcg_RE 1896.250
Vitamin E mg_ATE 5.740
Lipids
Fatty acids, saturated g 126.944
4:0 butyric g 6.613
6:0 caproic g 3.916
8:0 caprylic g 2.280
10:0 capric g 5.115
12:0 lauric g 5.726
14:0 myristic g 20.510
16:0 palmitic g 53.640
18:0 stearic g 24.715
Fatty acids, monounsaturated g 58.901
16:1 palmitoleic g 4.567
18:1 oleic g 51.303
20:1 gadoleic g 0.000
22:1 erucic g 0.000
Fatty acids, polyunsaturated g 7.573
18:2 linoleic g 4.606
18:3 linolenic g 2.966
18:4 parinaric g 0.000
20:4 arachidonic g 0.000
20:5 timnodonic g 0.000
22:5 clupanodonic g 0.000
22:6 docosahexaenoic g 0.000
Cholesterol mg 524.800
Amino acids
Tryptophan g 0.008
Threonine g 0.027
Isoleucine g 0.035
Leucine g 0.055
Lysine g 0.045
Methionine g 0.014
Cystine g 0.006
Phenylalanine g 0.029
Tyrosine g 0.029
Valine g 0.039
Arginine g 0.020
Histidine g 0.016
Alanine g 0.020
Aspartic acid g 0.043
Glutamic acid g 0.121
Glycine g 0.012
Proline g 0.055
Serine g 0.031

* In the U.S., food energy is scientifically expressed in kilocalories (kcal). A kilocalorie is the amount of energy needed to raise the temperature of 1 kilogram of water one degree Celsius from 15° to 16° at one atmosphere. The true calorie, sometimes referred to as a "small calorie," is the amount of energy needed to raise the temperature of one gram of water one degree Celsius from 15° to 16° at one atmosphere. A kilocalorie is equal to 1,000 calories. While the term "calorie" technically applies to the "small calorie," in common usage, such as in reference to food energy, the term "calorie" is actually a kilocalorie. Internationally, most countries express food energy in kilojoules (kJ). One kcal equals 4.184 kJ. The USDA Nutrient Database for Standard Reference contains values for both kilocalories and kilojoules.