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EGGS BENEDICT NEW YORK
NUTRITION
Lemon juice, raw
NDB #09152
USDA Nutrient Database for Standard Reference, Release 11-1 (August 1997)
Nutrient |
Units |
1 fl oz = 30.500 g |
Proximates |
Water |
g |
27.673 |
Energy |
calories (kcal*) |
7.625 |
Energy |
kj |
32.025 |
Protein |
g |
0.116 |
Total lipid (fat) |
g |
0.000 |
Carbohydrate, by difference |
g |
2.632 |
Fiber, total dietary |
g |
0.122 |
Ash |
g |
0.079 |
Minerals |
Calcium, Ca |
mg |
2.135 |
Iron, Fe |
mg |
0.009 |
Magnesium, Mg |
mg |
1.830 |
Phosphorus, P |
mg |
1.830 |
Potassium, K |
mg |
37.820 |
Sodium, Na |
mg |
0.305 |
Zinc, Zn |
mg |
0.015 |
Copper, Cu |
mg |
0.009 |
Manganese, Mn |
mg |
0.002 |
Vitamins |
Vitamin C, ascorbic acid |
mg |
14.030 |
Thiamin |
mg |
0.009 |
Riboflavin |
mg |
0.003 |
Niacin |
mg |
0.031 |
Pantothenic acid |
mg |
0.031 |
Vitamin B6 |
mg |
0.016 |
Folate |
mcg |
3.934 |
Vitamin B12 |
mcg |
0.000 |
Vitamin A, IU |
IU |
6.100 |
Vitamin A, RE |
mcg_RE |
0.610 |
Vitamin E |
mg_ATE |
0.027 |
Lipids |
Fatty acids, saturated |
g |
0.000 |
4:0 butyric |
g |
0.000 |
6:0 caproic |
g |
0.000 |
8:0 caprylic |
g |
0.000 |
10:0 capric |
g |
0.000 |
12:0 lauric |
g |
0.000 |
14:0 myristic |
g |
0.000 |
16:0 palmitic |
g |
0.000 |
18:0 stearic |
g |
0.000 |
Fatty acids, monounsaturated |
g |
0.000 |
16:1 palmitoleic |
g |
0.000 |
18:1 oleic |
g |
0.000 |
20:1 gadoleic |
g |
0.000 |
22:1 erucic |
g |
0.000 |
Fatty acids, polyunsaturated |
g |
0.000 |
18:2 linoleic |
g |
0.000 |
18:3 linolenic |
g |
0.000 |
18:4 parinaric |
g |
0.000 |
20:4 arachidonic |
g |
0.000 |
20:5 timnodonic |
g |
0.000 |
22:5 clupanodonic |
g |
0.000 |
22:6 docosahexaenoic |
g |
0.000 |
Cholesterol |
mg |
0.000 |
* In the U.S., food energy is scientifically expressed in kilocalories (kcal). A kilocalorie is the amount of energy needed to raise the temperature of 1 kilogram of
water one degree Celsius from 15° to 16° at one atmosphere. The true calorie, sometimes
referred to as a "small calorie," is the amount of energy needed to raise the
temperature of one gram of water one degree Celsius from 15° to 16° at one atmosphere. A
kilocalorie is equal to 1,000 calories. While the term "calorie" technically applies to
the "small calorie," in common usage, such as in reference to food energy, the term
"calorie" is actually a kilocalorie. Internationally, most countries express food energy
in kilojoules (kJ). One kcal equals 4.184 kJ. The USDA Nutrient Database for Standard Reference
contains values for both kilocalories and kilojoules.
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