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EGGS BENEDICT NEW YORK
NUTRITION

Lemon juice, raw
NDB #09152
USDA Nutrient Database for Standard Reference, Release 11-1 (August 1997)

Nutrient Units 1 fl oz = 30.500 g
Proximates
Water g 27.673
Energy calories (kcal*) 7.625
Energy kj 32.025
Protein g 0.116
Total lipid (fat) g 0.000
Carbohydrate, by difference g 2.632
Fiber, total dietary g 0.122
Ash g 0.079
Minerals
Calcium, Ca mg 2.135
Iron, Fe mg 0.009
Magnesium, Mg mg 1.830
Phosphorus, P mg 1.830
Potassium, K mg 37.820
Sodium, Na mg 0.305
Zinc, Zn mg 0.015
Copper, Cu mg 0.009
Manganese, Mn mg 0.002
Vitamins
Vitamin C, ascorbic acid mg 14.030
Thiamin mg 0.009
Riboflavin mg 0.003
Niacin mg 0.031
Pantothenic acid mg 0.031
Vitamin B6 mg 0.016
Folate mcg 3.934
Vitamin B12 mcg 0.000
Vitamin A, IU IU 6.100
Vitamin A, RE mcg_RE 0.610
Vitamin E mg_ATE 0.027
Lipids
Fatty acids, saturated g 0.000
4:0 butyric g 0.000
6:0 caproic g 0.000
8:0 caprylic g 0.000
10:0 capric g 0.000
12:0 lauric g 0.000
14:0 myristic g 0.000
16:0 palmitic g 0.000
18:0 stearic g 0.000
Fatty acids, monounsaturated g 0.000
16:1 palmitoleic g 0.000
18:1 oleic g 0.000
20:1 gadoleic g 0.000
22:1 erucic g 0.000
Fatty acids, polyunsaturated g 0.000
18:2 linoleic g 0.000
18:3 linolenic g 0.000
18:4 parinaric g 0.000
20:4 arachidonic g 0.000
20:5 timnodonic g 0.000
22:5 clupanodonic g 0.000
22:6 docosahexaenoic g 0.000
Cholesterol mg 0.000

* In the U.S., food energy is scientifically expressed in kilocalories (kcal). A kilocalorie is the amount of energy needed to raise the temperature of 1 kilogram of water one degree Celsius from 15° to 16° at one atmosphere. The true calorie, sometimes referred to as a "small calorie," is the amount of energy needed to raise the temperature of one gram of water one degree Celsius from 15° to 16° at one atmosphere. A kilocalorie is equal to 1,000 calories. While the term "calorie" technically applies to the "small calorie," in common usage, such as in reference to food energy, the term "calorie" is actually a kilocalorie. Internationally, most countries express food energy in kilojoules (kJ). One kcal equals 4.184 kJ. The USDA Nutrient Database for Standard Reference contains values for both kilocalories and kilojoules.